Welcome To The Nook

The nook is focused on all things mental health, including blog posts, meditations, resources and strategies. 

My approach as a therapist leads with empathy, curiosity and humor to look at at the “mind and body connection” that influences thoughts, feelings, patterns and relationships. In addition, we will use a strengths based approach to harness the strengths that you already have inside of you and identify goals and practical methods for achieving your therapeutic goals.

Throughout my time in the field, I have had the privilege to work with diverse backgrounds and populations of people throughout Connecticut and New York, from Psychiatric Emergency Services, Inpatient Psychiatric Care, and in outpatient sessions working with individuals ages seven through geriatric ages. I have worked with individuals navigating life transitions, academic stressors, perfectionism, self esteem complexities, anxiety disorders, depressive disorders, personality disorders, substance addiction, psychotic disorders and much more. 

Interested in scheduling a consultation? Email me at danielatrotmanlcsw@gmail.com