Essence of Care Counseling

My approach as a therapist leads with empathy, curiosity and humor to look at at the “mind and body connection” that influences thoughts, feelings, patterns and relationships. We will use a strengths based approach to harness the strengths that you already have inside of you and identify goals and practical methods for achieving your therapeutic goals.

Throughout my time in the field, I have had the privilege to work with diverse backgrounds and populations of people throughout Connecticut and New York, from Psychiatric Emergency Services, Inpatient Behavioral Health, and in outpatient settings, working with a broad range of ages. I have worked with individuals navigating life transitions, academic stressors, interpersonal relationship conflict, trauma, self esteem complexities, anxiety disorders, depressive disorders, personality disorders, substance addiction, psychotic disorders and much more.